About
Here are 4 different workout days based on what we have spoke about. We’ve included different compound movements as well as exercises with higher reps and lighter weights throughout the workout. A 4th day is also included in the programme which includes 3 different cardio workouts you can choose from to complete Give this a go and please share your feedback if we need to make any adjustments
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free