The hourly rate for Personal Training can vary depending on your location.

We are predominately based in Essex, East London and the City, but we have clients in West London and Hertfordshire too. These clients pay a slightly higher hourly rate as the time it takes to travel to these areas can be used for training other clients.

Costs for any of our sessions are very reasonable and competitive, the average cost of a session being between 25.00 and 50.00 per hour, again, depending on location and the instructor.

If you would like a quote on an hourly rate then you can either book the free initial consultation and we can discuss it in detail, or simply email us your details, including address, and we will email you back a price as soon as possible.

Email enquiries should be sent to

Special Offers

* Free initial consultation to discuss the benefits of personal training.

* Your first and last session half price when you book a block of 10 sessions.

* Free celebratory gift pack when you book sessions for someone else as a present.

* Discount on sports equipment
Let's get it started!

All you need to know about training and getting healthy with Target Fit.

Meet the team...

We have a team of friendly, highly qualified trainers who we know you would enjoy working with.

How we can help...

We offer a wide range of services and courses that will target your fitness needs.