In The Press
The 60 Second Promise workout DVD, co-presented by Carl Princ, has been getting coverage in the national press. You can download some of the articles featuring the DVD below:

Alpha Fit April 2012
Essex boys take a lesson

Love It Magazine 26 April 2012
Win the 60 Second Promise workout DVD

Love It Magazine 27 April 2012
The 60 Second Promise on DVD

I have written a column exclusively for the bi-monthly magazine Sport 4 ESSEX, covering all areas of health and fitness. I provided tips and tricks to help readers get the most from their work-outs and also answer their questions. You can download my past articles below:

Sport 4 Essex April/May 2007
Get in shape for summer

Sport 4 Essex June/July 2007
Going Aerobic

Sport 4 Essex August/September 2007
No Excuses!

Sport 4 Essex October/November 2007
Feeling Good!

Sport 4 Essex December/January 2008
Feeling Good!

Sport 4 Essex February/March 2008
Exercise at home

Sport 4 Essex April/May 2008
Eat your way to fitness

WorkOut Article
Carl muscles in on commuter trade

WorkOut Article
Carl gives helping hand to freelancers
Targetfit Physiotherapy
Let's get it started!

All you need to know about training and getting healthy with Target Fit.

Meet the team...

We have a team of friendly, highly qualified trainers who we know you would enjoy working with.

How we can help...

We offer a wide range of services and courses that will target your fitness needs.