Getting Started
If there's something about your body you don't like and want to change, don't worry you're not alone. Target Fit's personal trainers have successfully helped clients throughout East London and Essex achieve their goals, ranging from training for a marathon to fitting into a wedding dress.

Whether you want to lose weight, get fit, build muscle, change your dietary habits, improve your mental wellbeing and confidence, or simply just make performing everyday tasks easier, you have already made the most important step by setting your goal.

The main reason why people do not succeed in achieving their targets is because they lack knowledge of the correct forms of healthy eating and exercise and as a result, they fail to see any progression and lose heart. This is where a personal trainer comes in.

At Target Fit, it is the responsibility of our personal trainers to be knowledgeable about correct and effective forms of nutrition and exercise. We ensure all of our fitness professionals throughout East London and Essex stay up to date with all new developments in the industry, and can convey this information in a way that is both clear and effective for the client.

Although the sports science involved with exercise and nutrition can be very in depth, for most people who are looking to lose weight and get fit, the elements involved are quite simple:

1. Follow a healthy eating plan

2. Exercise a MINIMUN of 3 times per week

3. Make small lifestyle changes and stick to them

Our personal trainers will work with you to devise a nutrition and training plan that is specifically geared towards your own personal goals, and fits in to your lifestyle. Contact us today for your free consultation anywhere in East London and Essex, with no obligation.
Targetfit Physiotherapy