About Us
Carl Prince

I am an experienced fitness professional and have been in the personal training industry for 8 years.

I am passionate about all things health and fitness related and am an advocate for leading a healthy lifestyle. Throughout my personal training career I have continually studied various facets of within my profession, including nutrition, back stability, body conditioning, and more recently, core stability.

My interest in sport started at an early age. As a youngster I represented my local tennis club at county level and had a high LTA ranking. As a teenager playing for various local football clubs in Essex until I was 17, when I signed for a semi-professional club in East London. From there I worked my way up the non-league ladder, until I stopped playing to focus on my personal training career.

Having been based at large commercial gyms in London as well as local authority facilities throughout Essex, I have developed relationships with fellow personal trainers, as well as professionals from other industries such as sports rehabilitation. I have also worked with clients from every background and circumstance.

I established Target Fit Personal Training to offer a bespoke service to people in East London and Essex who wish to change their exercise or eating patterns.


* Full Member of the Register of Exercise Professionals, Level 3 Advanced Instructor

* Full member of the National Register of Personal Trainers

Advanced Personal Trainer

Nutritional Advisor

Weight Management

Circuit Trainer

Boxing Instructor

Torso Training Specialist

Core Stability

Advanced Gym Instructor

Sport Specific Trainer

Qualified F.A. Coach

The Target Fit Team:

Carl Prince (London/Essex)

Personal Trainer

Neil Heppel

Personal Trainer

Shane Haron

Personal Trainer

Dawn Louise Adams

Personal Trainer

Keke Werke

Personal Trainer

Melanie Brown

Personal Trainer

The team are fully qualified members of Reps, with experience in exercise prescription.

For more information on booking sessions with any member of the Target Fit personal training team, contact Carl Prince at Target Fit.

The team have bases across East London and Essex but also have many clients in Central London and Hertfordshire, so we are able to provide you with a personal trainer, no matter where you are based.

Targetfit Physiotherapy